The warm weather is here and people are getting outside to enjoy everything the summer has to offer. Hiking, going to the beach, hitting the pool, playing sports and many other outdoor activities are great fun, but they also come with certain risks. Summertime injuries are very common. Here’s what you need to know to prevent such injuries and what to do should they occur.

First, if you’re experiencing any foot discomfort it’s important to contact an experienced specialist who can examine your feet.


Foot and ankle injuries can happen anytime, some of the most common are:

  • Broken bones
  • Sprains
  • Dislocations
  • Contusions
  • Infections
  • Blisters


If you experience any of these issues contact a podiatrist as soon as possible. There are a few things an individual can do themselves as well. It’s known as R.I.C.E. therapy which stands for:

  • Rest
  • Ice
  • Compression
  • Elevation

Clean any wounds with soap and water. Apply pressure to the injured area and wrap your foot and ankle with gauze. You can fill a towel with ice cubes and apply it to the injury. Use a pillow to keep your foot and ankle elevated. It’s also important not to pop any blisters because these act as barriers to any bacteria. Soaking in hot water is not recommended as it can cause increased blood flow and greater swelling.

Even if you can still move your foot and toes that doesn’t mean it’s not a serious injury. An x-ray may be necessary to reveal the exact extent of the damage.

Contact a podiatrist today for more tips or if you or a loved one is suffering from any foot-related symptoms. Dr. Scott Nelson of Foot and Ankle Medical Clinic in Garland, TX (county of Dallas), is a board-certified and highly experienced podiatrist who has helped people suffering from all types of foot and ankle injuries and deformities. From bunions to diabetic foot problems, sports injuries, and fungal nails, you can trust that Dr. Nelson and his staff are wholeheartedly devoted to your foot health. Please contact our office with any questions you may have or to schedule an appointment by calling 972-414-9800.

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