3 Common Foot Problems for Kids
As kids are growing, moving, and playing, it’s important to pay attention to behaviors such as tiptoeing or limping. A foot or ankle problem may be the cause and …
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Why Does My Ankle Hurt?
The joints of the ankles are composed of many components including bones, tendons, and other tissues that all come together to create the ability to move your foot, stand, …
4 Treatments for a Foot Neuroma
A foot neuroma forms in response to injury, soreness, and pressure on one of the nerves that extends into the metatarsal bones that connect to your toes. This often …
Treat Hammertoes Before They Worsen
The condition called hammertoes affects the small toes and causes one or more of them to bend in an abnormal manner so they point down at the joints, resembling …
How To Treat Flat Feet
One easy way to tell if you have flexible flat feet is to wet your feet and stand on a flat surface. If your foot falls all the way …
3 Exercises To Keep Your Feet in Great Shape
Exercising to strengthen and stretch your feet and ankles with a wide variety of physical therapy exercises is a fun and effective way to keep them in great shape. …
3 Causes of Achilles Tendonitis
Having severe pain in the back of your heel may be an indication of Achilles tendonitis. The Achilles tendon is the large tendon that connects your heel to your …
4 Foot Care Tips for Diabetic Patients
Paying attention to the health of your feet is something everyone should take more seriously. This is especially true for patients who have diabetes because the disease causes nerve …
Arthritis Contributes to Foot and Ankle Pain
Arthritis affects the functioning of your joints by causing a deterioration of the cartilage that keeps your bones from directly rubbing against each other. While the effects will occur …
How to Tell if You Broke Your Foot
Your foot contains many bones that are very strong but some, like the metatarsals, can be easily injured or broken just by dropping your phone or laptop on the …